The All-Things Holistic Healing Blog
The Role of Breathwork and Mindfulness in Healing Trauma
Breathwork and mindfulness are key embodiments tools to heal the nervous system and create a sense of peace after experiencing trauma.
Unlocking Inner Healing: Exploring the Benefits of Somatic Therapy
At the core of somatic therapy is the belief that the body and mind are interconnected, and that addressing both is essential for healing.
What is Holistic Therapy?
Holistic therapy is an approach to mental health treatment that considers the whole picture of your wellbeing.
5 Common Limiting Beliefs
You know that voice in your head that always seems to be in doubt?
You know, the one that when there’s a new job opportunity it says , “Nope, not smart enough.” Or when you meet someone new it says, “They won’t be in to you.” Say hello to your limiting beliefs.