Individual Holistic Therapy

Available For Virtual Sessions in Colorado

Therapy With Me Looks Like...

I believe in the healing power of a healthy, safe, and boundaried relationship.

Because of that, It's important that I show up as my authentically human and imperfect self in sessions.

A lot of times, this looks like a healthy dose of compassion, goofiness, and creativity.

My goal is to create a safe and non-judgmental space for you to do the same.

After all, when we can relate human to human, real change happens.

"We hurt in relationship and we heal in relationship"

Our work together will empower you to tap into your internal strength, resilience, and courage.

I will teach you tools to help when those pesky voices saying"You're not enough" arise.

You will learn tools to manage anxiety when things feel overwhelming.

We will also work to safely explore the parts of you that are stuck in the past and are holding onto those beliefs.

Using alternative therapies such as IFS, EMDR, somatic-based interventions, and others, we will release and unburden these parts from their limitations.

Self-limiting beliefs will transform into love, compassion, and growth.

We will reconfigure your life with this new foundation of self-love and desire for growth.

We will look at what is no longer serving you and replace them with what encourages transformation.

Picture fulfilling relationships, a satisfying career, and so much more!

The Holistic Therapy Process...

Modalities

Internal Family Systems [Learn More]
Eye Movement Desensitization Reprocessing (EMDR)
Somatic-based interventions
Attachment-based interventions
Narrative Therapy
Cognitive Behavioral Therapy (CBT)

Rates

30-minute Consultation Call: Free

60-minute Individual Therapy Session: $170

90-minute Individual Therapy Session: $205

Limited spots for sliding scale are available

At this time, I do not accept insurance. However, Superbills for potential reimbursement by your insurance is available. Ask me about it for more info!

Let's Chat!