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Internal Family
Systems
Holistic. Non-judgmental. Transformative.
IFS Can Help if You...
Struggle with self-criticism + low self-esteem
Are a perfectionist or struggle with work/life balance
Experience anxiety or overthink things
Have experienced trauma (childhood or adult)
Struggle to make decisions
And more!
"When you say, 'A part of me feels that...' you have already embraced the basic of IFS, whether or not you are aware of it." -Richard Schwartz + Bill Brennan
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What is Internal Family Systems (IFS)?
A holistic approach to understanding the human experience
It assumes:
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We all have sub-personalities called parts
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All parts have good intentions
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We all have an infinite source of wise energy called the Self
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Parts take on extreme roles due to stress and trauma
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The way we relate to our parts affects our sense of internal and external wellness
IFS Looks Like...
IFS Looks Like...
The Goals of IFS Therapy Are...
Harmonize the internal system
Strengthen and empower Self
Maintain Self-leadership
All Parts Release Pain and Burdens in order to Operate in Preferred Roles
I believe that as humans, we are born with innate wisdom, courage, curiosity, and compassion.
As we move through tough life experiences, we can become fragmented, creating parts of self.
These parts can take on extreme roles in an attempt to keep us safe, leading to distress, destructive patterns, self-judgment, and ultimately feeling stuck.
I believe that by turning inwards, we can repair these relationships between these parts of ourselves.
By invoking our innate qualities of compassion and curiosity, we can restore harmony within our internal world.
As these relationships mend, we again begin to feel whole, empowered, and frankly unstoppable.
My Approach to Internal Family Systems
