EMDR Therapy

EMDR helps you…

  • heal and recover from traumatic experiences

  • rewrite beliefs about yourself, others, and the world

  • increase your sense of calm and safety

begin healing now

what is Eye Movement Desensitization and Reprocessing (EMDR)?

EMDR is a holistic trauma treatment that supports the mind-body connection by using bilateral stimulation (e.g. eye movements, tapping) to activate the brain's natural healing processes. It helps individuals safely access, process, and integrate traumatic memories, which results in nervous system regulation, healthier beliefs about self, and long-term resilience.

EMDR treats…

  • anxiety

  • depression

  • traumatic stress symptoms (e.g. flashbacks, hypervigilance)

  • chronic pain

  • somatic memories

  • and more!

“The past affects the present even without our being aware of it.”
— Dr. Francine Shapiro, EMDR Founder

What to Expect in EMDR Therapy

First off, we’ll take our time. EMDR is never rushed, and you’re in control every step of the way.

Here’s how it generally works:

  1. We get to know each other and make a plan together.

  2. I’ll teach you some tools to help you stay grounded and feel safe.

  3. When you’re ready, we identify the memories or beliefs that are causing distress.

  4. Then, we use bilateral stimulation to help your brain reprocess those memories in a safe, supported way.

Many people say EMDR feels different from anything they’ve tried before. It can be deeply healing—without having to rehash every painful detail.

Book a Counsultation Now