EMDR Therapy

EMDR helps you…

  • heal and recover from traumatic experiences

  • rewrite beliefs about yourself, others, and the world

  • increase your sense of calm and safety

what is Eye Movement Desensitization and Reprocessing (EMDR)?

EMDR is a holistic trauma treatment that supports the mind-body connection by using bilateral stimulation (e.g. eye movements, tapping) to activate the brain's natural healing processes. It helps individuals safely access, process, and integrate traumatic memories, which results in nervous system regulation, healthier beliefs about self, and long-term resilience.

EMDR treats…

  • anxiety

  • depression

  • traumatic stress symptoms (e.g. flashbacks, hypervigilance)

  • chronic pain

  • somatic memories

  • and more!

The past affects the present even without our being aware of it.
— Dr. Francine Shapiro, EMDR Founder