
EMDR Therapy
EMDR helps you…
heal and recover from traumatic experiences
rewrite beliefs about yourself, others, and the world
increase your sense of calm and safety
what is Eye Movement Desensitization and Reprocessing (EMDR)?
EMDR is a holistic trauma treatment that supports the mind-body connection by using bilateral stimulation (e.g. eye movements, tapping) to activate the brain's natural healing processes. It helps individuals safely access, process, and integrate traumatic memories, which results in nervous system regulation, healthier beliefs about self, and long-term resilience.
EMDR treats…
anxiety
depression
traumatic stress symptoms (e.g. flashbacks, hypervigilance)
chronic pain
somatic memories
and more!
“The past affects the present even without our being aware of it.”