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Image by Timon Jenny


Image by Noah Usry
Colorful mountain sunset
dock on a lake with a sunset

Color Breathing Guided Visualization

Color Breathing Meditation

Relax + rejuvenate with this 10 minute meditation that utilizes visualization and breath awareness

Podcast Recommendations 

ocean waves with mountains in the background

Healing Playlists 

Book Recommendations 

Internal Family Systems

Greater Than The Sume of Our Parts by Richard C. Schwartz

Greater Than The Sum Of Our Parts-Richard C. Scwartz, PhD

Book cover of No Bad Parts by Richard C. Schwartz

No Bad Parts-Richard Schwartz, PhD

Book cover of Daily Parts Meditation Practice by Michelle Glass

Daily Parts Meditation Practice-Michelle Glass

Trauma Healing

Book cover of Trauma and Recovery by Judith Herman

Trauma and Recovery-Judith Herman, MD

Book cover of The Body Remembers by Babette Rothschild

The Body Remembers-Babette Rothschild

Book cover of Waking th Tiger by Peter Levine

Waking the Tiger-Peter Levine

Intergenerational Trauma

Book cover of It Didn't Start With You by Mark Wolynn

It Didn't Start With You-Mark Wolynn

Book cover of Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

Adult Children of Emotionally Immature Parents-Lindsay C. Gibson, PsyD

Book cover of My Grandmother's Hands by Resmaa Menakem

My Grandmother's Hands-Resma Menakam

Attachment and Relationships

The Power of Attachment.jpeg

The Power of Attachment-Diane Poole Heller, PhD

Trust after trauma.jpeg

Trust After Trauma-Aphrodite Matsakis, PhD

You are the one you've been waiting for.jpg

You Are the One You've Been Waiting For- Richard Schwartz, PhD


Women Who Run with Wolves.jpeg

Women Who Run With the Wolves- Clarissa Pinkola Estés, PhD

The Untethered Soul.jpeg

The Untethered Soul-Michael Singer


Siddhartha-Herman Hesse

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